CheckThursday, November 5

Say thank you out loud.

A thought of thanks that stays in your head helps nobody.

Send it today. A short, specific message means more than a long, vague one.

“Let us therefore avoid being ungrateful, not for the sake of others but for our own sakes.”
Seneca, Letters to Lucilius, Letter 81 (trans. Richard Gummere)
Your one move today

Tell one person one specific thing they did that helped you.

Past checks

The Sunday Check

A short email every Sunday evening, to set up your week: one thing to rise for, one move for momentum, one thing to focus on. Two minutes to read.

Free. Unsubscribe anytime.

Sign in

No password. We'll email you a link that signs you in.